All posts tagged: soup

Taro and Ribs Soup / Canh Khoai Sườn

Winter in the northeast is especially harsh so my body craves comfort food. One healthy and simple dish is taro and ribs soup or canh khoai sườn. Marinated pork ribs and taro are boiled in water and chicken stock until they are tender and juicy. The result is a deep yet healthy soup that is simply eaten with a side of rice. Difficulty: Easy / Serving: 4 / Time: 45 minutes Ingredients 1.5 lb. of pork ribs cut in 2 inch segment length wise 1.5 lb. of taro cut into 1 inch cube 1/4 teaspoon of ground black pepper 1 tablespoon + 1/2 teaspoon of sea salt 1 teaspoon of chicken bouillon powder 1/2 teaspoon of minced garlic 1 tablespoon of diced onion 1/2 teaspoon of fish sauce 3 rock sugar 2 cups of low sodium chicken broth Cilantro (garnish) Green onion (garnish) Directions Start by cleaning the ribs. Boil a small pot of water with 1 tablespoon of salt. Once the water comes to a boil, blanch the ribs so that the outside are cooked. …

Vietnamese Stuffed Cabbage Roll and Meatball Soup / Canh Bap Cai Nhoi Thit

I asked my mom over the holiday season to make a healthy soup and we came up with this stuffed cabbage roll and meatball soup or canh bap cai nhoi thit. This is a simple and healthy soup to detox from the rich holiday meals. It is also an elegant soup to serve at any dinner party. Difficulty: Medium / Servings: 6 / Time: 30 – 45 minutes Ingredients: 6-7 leaves from 1 extra-large cabbage or the largest cabbage you find. (You can adjust the meat filling to fit the smaller leaves.) 1/2 lb. of ground pork (You can substitute this with chicken.) 4 jumbo shrimps (deveined and without the shell) 1/2 lb. of pork paste (You can also puree the ground meat into a paste in a food processor.) 1/2 cup of rehydrated wood ear mushrooms 6-8 green onions 2 teaspoons fish sauce 2 teaspoons of chicken bouillon powder 1/4 teaspoon of ground pepper 1/4 teaspoon of sea salt 1 cup of low sodium chicken broth 3 rock sugar 1/2 teaspoon of regular sugar 1/2 teaspoon …

Duck and Bamboo Vermicelli Noodle Soup / Bún Măng Vịt

Duck and bamboo vermicelli noodle soup or  bún măng vịt is a permanent fixture at my parent’s weekend dinners. This simple and rich vermicelli soup is a dish that one will not find at a restaurant. This is comfort food at its core. A whole duck is boiled for 45 minutes to create a fragrant and rich broth. The duck is then cut into bit size pieces and ready to be dipped in a garlic ginger fish sauce. The bowl of noodle soup is topped with bamboo shoots simply sauteed with some seasoning and a salad of lettuce, cabbage and mints. This is a meal that is best served with family and friends as you’ll guarantee to fight over the meatiest parts of the duck. This dish takes 1 – 1.5 hours to prepare. The recipe serves approximately 8 portions and is rated medium in difficulty. Ingredients: 1 whole duck 1 package of dried bamboo shoots (If you don’t have this, you can use the can version.) 8 tablespoons of fish sauce (for broth and …

Phở Chay / Vegetarian Phở Noodle Soup

Everyone loves phở but if you are a vegetarian, you are missing out on a national treasure. Buddhist temples have been making vegetarian phở for a long time. This is a fruit based broth with phở seasoning that has a remarkable resemblance to the beef version. Vegetarian phở is also much quicker and easier to make for those days where standing over a bubbling pot for hours is not on the schedule. Enjoy this healthy and delicious phở anytime of the day. This recipe is rated easy and takes approximately 1.5 hours to make. Ingredients: 1 large carrot 1 daikon 1 asian pear 1 casava 1 bartlett pear (American) 1 fuji apple 1 yellow onion 1 chayote 1 leek Vegetarian soup base (can be found in Asian markets) 1 package of pho dac biet seasoning 1 package of fresh pho noodles (flat vermicelli) / Dry pho noodles if the fresh version is not available 1 tablespoon of rock sugar Soy sauce Sugar Sea Salt Ground pepper Assortment of mock beef and ham or tofu depending …

Vietnamese Chicken Curry Stew / Cà Ri Gà

Whenever there is a large family gathering, my mom will make a giant pot of her famous cà ri gà or chicken curry stew. It is a very simple dish to make and a favorite meal for all my cousins. Vietnamese curry is more like a soup than the Indian and Japanese versions. The stew is hearty and aromatic. The taste is surprising mild due to the coconut cream, and the sweetness of the broth makes this stew addicting. You can eat the chicken curry stew  with toasted bread or with rice vermicelli noodles. This recipe serves approximately 4 people and takes approximately 1 hour to prepare. Ingredients: 4 Golden Yukon potatoes 2 large carrots 1 large yellow onion 3 stalks of celery 3 stalks of scallion 2 large chicken legs (approx. 2 lb) 2 (14 oz.) cans of low sodium chicken broth 1 (13.5 oz.)can of coconut cream 8 oz. jar of Madras curry paste 1 tablespoon of soy sauce 1 teaspoon of chicken bouillon powder (CBP) Salt Sugar Ground pepper Directions: Prepare the vegetables as follows: …

Spicy Beef Saté Noodle Soup

Spicy beef saté noodle soup is a cross between phở and bún bò huế. It is not as well known as the two, but requires the same bone based broth. Spicy beef saté noodle soup uses pork neck bones and a surprising ingredient of chunky peanut butter. The spiciness comes from the chili oil where you can modify the heat according to your tolerance. This is a delightfully complex yet simple noodle soup that will have you sweating and enjoying the broth at the same time. This soup is especially good on a cold day. This recipe is rated medium and requires approximately 2 hours to make. This recipe serves approximately 6 bowls of noodle soups. Ingredients 2 lb. of pork neck bones 1.5 lb. of beef (eye round or top round) 1 package of pho of flat rice noodles (fresh if available) 3 tablespoons of fish sauce ¼ cup ground chili in soya bean oil (There are many different brands that have different level of heat.) ½ cup of dried shrimps 3 dried squids …

Herbal Black Chicken Soup / Gà Hầm Thuốc Bắc

Herbal black chicken soup is the equivalent of a very healthy Vietnamese chicken soup. This particular soup is made with black chicken or a breed called silkie. Silkies have black skin, bones and grayish-black meat which are tougher than the typical chicken. Silkie’s meat creates a sweeter broth and is the basis of this soup. This is my mom’s quick version of the herbal soup and a great way to beat the winter blues. Ingredients 2 lb of black chicken 5 large slices of ginger 2 ½ tablespoons of diced onion ¼ teaspoon of Chicken Bouillon Powder (CBP) ¼ teaspoon of sesame oil 1 tablespoon of olive oil ½ cup of dried jujube or chinese red plums ½ cup of dried lotus seeds 1 teaspoon of soy sauce 1 can of 14.5 oz of unsalted chicken broth 3 cups of water ¼ teaspoon of sea salt ½ teaspoon of sugar ¼ teaspoon of ground pepper Directions Cut the chicken into smaller parts. Soak ½ cup of jujubes and ½ cup of lotus seeds with 1 cup of water …