India is known for its mango lassi while Vietnam has our version of mango smoothie too. This mango smoothie is slightly tart but is balanced by the sweetness of the condense milk and the creaminess of the yogurt. This is a great treat any time of the day.
This recipe makes 2 cups of smoothie.
2 ripe mangos
¼ cup of vanilla lowfat yogurt
1 ½ cup of ice
2 tablespoons of condensed milk
1 tablespoon + ½ teaspoon of sugar (depending on the tartness or sweetness of the mango)
½ cup of milk
Cut the mango in half while avoiding the core. Make a few cuts into the mango half so that it resembles a checker board. Use the knife and cut out the flesh.
Add the yogurt, ice, condense milk, sugar and milk to the blender and blend until you get a smooth consistency. Depending on the tartness and sweetness of the mango, you may need to add more or subtract the sugar amount.